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MEAL PREP MENUS

Pick your Options, Place your Order

Place your order by Wednesday to receive delivery Sunday

First time ordering?

check out Meal Prep FAQs first!

November

&

December Menus

Because of the upcoming holidays, Abundant Plate is releasing 2 month's worth of menus so you can plan ahead! Please be aware of delivery dates and menus offered, as these will be different than normal 

Week 1

November 8 Delivery

Family Size Chicken Pot Pie
Breakfast Hash with Pork Chorizo, Scrambled Eggs and Vegetables
10 oz NY Strip with Mushrooms, Onions and Sorghum Glazed Root Vegetables
Chicken and Wild Rice Soup
Vegan Brownies Topped with Peanut Butter Cups

Serves 4-6,  filled with veggies and topped with yummy biscuits

Breakfast or dinner! Made with local chorizo sausage

Treat yourself to a delicious steak!

A creamy soup perfect for a chilly day

Our beloved vegan brownies taken to the next level 

$60
$16
$28
$16
$8 for 2 or $32 for half pan (serves 8-10)

Week 2

November 15 Delivery

Meatloaf with Mashed Potatoes and Sauteed Greens
Spaghetti and Turkey Meatballs
Baby Back Ribs with Baked Beans and Coleslaw
Clam Chowder with Bacon, Potatoes and Leeks
Pumpkin Coffee Cake with Struesel Topping
Guaranteed to be a family pleaser!
Covered in a delicious homemade tomato sauce
Made by one of the best pitmasters in the city!
Loaded with wild caught clams
$17/$65 family size
(serves 4)
$16/$60 family size (serves 4)
half rack $20
whole rack $38
$18
$8 for 2/$45 for half pan (serves 8-10)
Moist, dense and absolutely delicious. Pairs great with a cup of coffee or some ice cream

Week 3

NO MEAL PREP MENU, 

THANKSGIVING MENU ONLY

November 25 Delivery

($100 minimum still applies to delivery, pick up available too)

Orders Due by MONDAY NOVEMBER 16

Week 4

NO MEAL DELIVERIES AT ALL THIS WEEK.

DELIVERIES RESUME DECEMBER 6TH.

Happy Thanksgiving!!

Week 5

December 6th Delivery

Taco Kit with Flank Steak, Green Rice, Pico de Gallo and Cabbage Slaw
Pork Chops with Sauteed Cabbage and Apples with Roasted Potatoes
Seared Ahi Tuna with Cucumber-Edamame Salad, Rice and Mango Dressing
Vegetarian Lentil Soup
Nut Tart

Just add your favorite tortillas and dig in!

Dinner with a little German influence

Beautiful, high quality fresh tuna seared rare-just reheat the rice and enjoy!

You will feel nourished and satiated after this veggie packed soup!

A variety of nuts baked with a date filling to make a delicious pie with no refined sugar added.

$60 (serves 4)
$16/ $60 family size (feeds 4)
MP
$16
$16 for 2/ $45 for whole pie

Week 6

December 13th Delivery

Shepherd's Pie
Falafel with Tomato Cucumber Salad and Tzatziki Sauce
Braised Chicken Thighs with Vegetable Risotto
Ham and Bean Soup
Molasses Oat Cookies

Filled with local beef and veggies and topped with mashed  squash

A light, mediterranean inspired meal

Fall off the bone-chicken thighs with a creamy risotto

 This classic never goes out of style. Made with local ham and vegetables

These are dense, chewy and sure to satisfy your sweet tooth

$17/$65 family size (serves 4-6)
$16
$17
$18
$12 for 6/ $22 for 12

Week 7-8

NO MEAL PREP MENU, 

HOLIDAY MENU ONLY

Christmas orders due Monday Dec 14

New Years Orders due by Monday Dec 21

($100 minimum still applies to delivery, pick up also available)

AVAILABLE ALL NOVEMBER & DECEMBER

Easy Grab n Go Items

Mini Banana Bread Loaves
Half Tray Egg Bake with Veggies and Sausage (serves 5-7)
Butternut Squash Soup
12 oz Overnight Oats with Pumpkin and Cacao Nibs 

These are cute personalized loaves that you can pack on the go or throw in the freezer

A perfect quick and easy breafast, packed with high quality protein and healthy fat

A creamy, nutrient dense soup with a balance of sweet and savory. Served with roasted pumpkin seeds

Such an easy, balanced breakfast for on the go. 

$15/half dozen
$25
$18/qt
$10